Tag: Wellbeing

Taking care of yourself is one of the best things you can do for your health and happiness. And, I’m not just talking physically. I’m talking mentally, as well. Taking care of yourself is not selfish. You should not feel guilty about it. Indeed, you can’t take care of anybody else unless you have taken care of yourself. I see it all the time. You will burn out when you don’t take care of yourself. Why do so many of you put yourself last on the list to be taken care of? Is it an old mindset? There is no good reason to put yourself last. Here are 10 signs you are not taking good care of yourself: 1. You’re easily frustrated in your relationships You find yourself getting mad or snapping at others for no reason. You’re even surprised at how irritable you’ve become, and you worry the...