Why you should never take hot showers before bed
To get a better night’s sleep, stick to cooler showers.
Taking a hot shower might seem like a perfect way to relax before bed, but it might not be the best idea.
Many people believe that a hot shower will help them sleep better, but the truth is, it can actually do the opposite.
The problem with hot showers before bed
When you take a hot shower, your body temperature goes up. This might feel good at the moment, but it can make it harder to fall asleep later.
Your body naturally cools down as bedtime approaches, which helps signal to your brain that it’s time to sleep.
However, a hot shower can mess with this process by raising your body temperature too much, making it harder for your body to cool down.
This can delay sleep and make it more difficult to fall into a deep...
