Exercise

Just 7,000 steps a day cuts health risks, study says

Just 7,000 steps a day cuts health risks, study says

adminPentTV Posted on 4 months ago

Walking 7,000 steps a day can be enough to boost your brainpower and help protect against a...

The science behind Yoga; benefits to immunity and quality of life MIghtyWarrior680-DSCN1713_3

The science behind Yoga; benefits to immunity and quality of life

Samuel Ansong Posted on 2 years ago

Yoga has evolved to become one of the most commonly used complementary and alternative health practices in...

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