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The science behind Yoga; benefits to immunity and quality of life

The science behind Yoga; benefits to immunity and quality of life

Health & Wellbeing, International
Yoga has evolved to become one of the most commonly used complementary and alternative health practices in the world. Today, Yoga is even more popular than chiropractic adjustments, osteopathic manipulations, meditation, herbal treatments and massage therapy. A 2012 article in the New York Times authored by William J. Broad, created a controversy on Yoga suggesting that some people get seriously injured, or even die, on their Yoga mats.  How true is this? Our extensive review of literature revealed that the article by William Broad, adapted from the book The Science of Yoga: The Risks and Rewards, which suggested that Yoga caused widespread harm to its practitioners; from ruptured disks to stroke to brain injury, was largely based on selected anecdotes.  That s...

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