Tag: Meals

From an early age, we are taught that clean eating is essential for a healthy life, which is one hundred percent true. The fact is if you eat nutritious food, you will experience an overall better quality of life but if you consume a lot of junk food, you will develop health problems. While nothing can contradict this truth, there are still more benefits that lie in being mindful about what you do right before and after meals. Chances are you are guilty of at least one of these not so good habits after chowing down your dinner. Here are some post-meal habits that could be secretly affecting your health and productivity. Going to bed immediately It is a fact that many of us hit the sack right after a meal. Sometimes we’re tired after a long day and the only thing we want to do i...