A Senior Lecturer at the University of Ghana, Dr Cecilia Tutu-Danquah, has cited economic disparities and the rapid rise of social media as key factors fuelling the surge in mental health challenges among young people.
In a presentation on the topic, “Mental Health: Optimising Your Mental Health as a Young Person,” at the 2026 PENSA Ghana Conference at the University of Cape Coast (UCC), Dr Tutu-Danquah observed that the widespread use of social media since the mid-2000s has become a defining trend with potentially harmful consequences for adolescent and youth mental health, despite some studies suggesting mixed or occasionally positive effects.
According to her, the pressures linked to constant online engagement, comparison, and exposure to curated lifestyles often heighten stress, anxiety, and feelings of inadequacy among young people.
She further pointed to academic and work-related demands, family conflicts, and socio-economic inequalities as additional stressors undermining the mental wellbeing of the youth.
Expounding on the dimensions of mental health — emotional, psychological, and social wellbeing — she explained that imbalances in these areas can significantly affect overall development and productivity.
Dr Tutu-Danquah urged young people to moderate their social media use and embrace healthier lifestyle choices, stressing that these measures are vital for safeguarding and sustaining good mental health.
Her presentation formed part of broader discussions at the conference aimed at equipping young Christians with practical tools to navigate contemporary societal challenges while maintaining holistic wellbeing.
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